Resources & References

References

Bain, Mark. (2024). Performance Under Pressure. https://www.performanceup.com.au/resources-1

Bergen, P. et al. (2024). Substance use in Australian orchestras: a scoping study. https://unsworks.unsw.edu.au/entities/publication/44492c43-e683-4e70-b25e-d9e00cc9e162/full Accessed 25 December 2024.

Blackburn, A., McGrath, N. (2001) "Reducing student anxiety in online tertiary music education through the application of universal design for learning". International Journal on Innovations in Online Education, 5(4) 2021

Blackburn, A. (2017). Performing online: Approaches to teaching performance studies in higher education within a fully online environment. Australian Journal of Music Education 51(1). pp. 63-72.

Bosler, A. (2014). The Healthy Musician: Dealing with Nerves and Performance Anxiety. Youtube video. The Healthy Musician: Dealing with Nerves & Performance Anxiety by Annie Bosler Accessed 25 December 2024.

Daubney, G., Daubney, A. (2018). Play: a psychological toolkit for optimal music performance. ISM Trust. https://www.ism.org/product/play-e-book-non-members/

Dounis, D.C. (1921). The Artist’s Technique of Violin Playing, op. 12. New York

Faye, Stephanie. (2023). https://stefaniefaye.com/wp-content/uploads/2023/10/Mindset-discomfort-and-new-realities-mini-book-stefanie-faye-2023.pdf

Green, B. (1988). “Gaining Control by Letting Go: The Inner Game of Music”. From American Music Teacher, January 1988, Vol. 37, No. 3 (January 1988), pp. 12-15

Jauncey, P., (2015), The Power of Positive Doing: A Practical Approach to Performance Psychology. Kindle Edition.

Kageyama, Noa. (2013). “A Simple Strategy for Reducing Worries and Practicing with More Focus.” https://bulletproofmusician.com/a-simple-strategy-for-worrying-less-and-practicing-more-productively/

Kageyama, Noa. (2014). “Does perfectionism get a bad rap? The right (and wrong) way to be a perfectionist.” https://bulletproofmusician.com/does-perfectionism-get-a-bad-rap-the-right-and-wrong-way-to-be-a-perfectionist/

Kageyama, Noa. (2016). “A Simple Practice Scheduling Hack that Couldn’t Possibly Be as Effective as it Seems.” https://bulletproofmusician.com/simple-practice-scheduling-hack-couldnt-possibly-effective-seems/

Kageyama, Noa. (2020). “Nathan Hughes: on practice room honesty” https://bulletproofmusician.com/nathan-hughes-on-being-honest-in-the-practice-room-and-learning-how-to-balance-being-analytical-and-being-expressive/

Kageyama, Noa. (2022). “Quiet Eye: A Technique to Enhance Performance When You’re Nervous.” https://bulletproofmusician.com/

Kageyama, N., Chen, P. (2018). “How to stay calm under pressure.” Ted-Ed. https://www.youtube.com/watch?v=CqgmozFr_GM

Klein, S. (2013). "Practising in Tune: Four Puzzlers for Four Concepts." American String Teacher. 2013 November, pp. 30-35. https://www.practizma.com/_files/ugd/120cba_ac9115bf25ff417582aeea12e3e6796d.pdf Accessed 25 December 2024.

Klein, S. (2023). Six tips for practising fast passages. The Strad. https://www.thestrad.com/playing-hub/6-tips-for-practising-fast-passages-violinist-susanna-klein/16450.article Accessed 25 December 2024.

Klein, S. (2015). “What Music Can Learn From Sports.” The Instrumentalist, April 2015, pp. 10-42. https://www.practizma.com/_files/ugd/120cba_559de968980149e78a062539f5635351.pdf

Klein, S. (2023). “Eight Ways to Make Practice Playful.” The Strad, Student Hub, 12 January 2023. https://www.thestrad.com/student-hub/8-ways-to-make-practice-playful-susanna-klein/15924.article

Klickstein, G.. (2009). The Musician's Way: A Guide to Practice, Performance, and Wellness. OUP.

Matei R, Ginsborg J. (2017). "Music performance anxiety in classical musicians - what we know about what works." BJPsych Int. 2017 May 1;14(2):33-35. doi: 10.1192/s2056474000001744. PMID: 29093935; PMCID: PMC5618811. https://pmc.ncbi.nlm.nih.gov/articles/PMC5618811/ Accessed 25 December 2024.

McDonald, Penny, Daily Tips on Applying The Alexander Technique - Alexander Technique, Hobart (pennymcdonald.com.au)

NPY Women's Council. (2022). "Think only of this present moment: a water meditation in Pitjantjatjara and English". https://youtu.be/MO51dBO6xik?feature=shared, Accessed 25 December 2024.

Nester, James, Breath: https://www.mrjamesnestor.com/faq

Nord, Camilla, The Balanced Brain: The Science of Mental Health (Princeton University Press, 2024)

Roig-Francoli, Jennifer https://musicthinking.com/the-art-of-freedom-with-jennifer-roig-francoli/

Roland, David, The Confident Performer (book recommended by violin teacher, given to him at ANAM but I can’t find it)

Schwarz, Richard, Inner Family Systems Internal Family Systems Therapy: 8 Worksheets and Exercises (positivepsychology.com)

Spark Practice https://www.youtube.com/@sparkpractice/videos

Spiegel, David. (2024). “Reveri Session: Cyclic Breathing with Stanford Psychiatrist Dr. Spiegel””. https://www.youtube.com/watch?v=4fZ2CEyh8y4

The Grappling Academy. (2017). “Two Breathing Secrets that will change your cardio FOREVER!” https://youtu.be/25QxKitS6og?si=rWFa0ymE2xOnj25Y&t=59

Westley, William, The Perfect Wrong Note. Book recommended by Penny McDonald.

Zimmerman, Barry. Becoming a Self-Regulated Learner. http://mathedseminar.pbworks.com/w/file/fetch/94760840/Zimmerman_-_2002_-_Becoming_a_SelfRegulated_Learner_An_Overview.pdf